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Want to learn on Getting help with harmful thoughts below are some resources:
If you're experiencing difficult emotions, know that you're not alone and there is support available. {Reaching out|Talking to a trusted friend, family member, or professional can make a big difference.
Here are some helpful resources to get you started:
- The National Suicide Prevention Lifeline : Provides 24/7help for people in distress, as well as information for loved ones.
- The Jed Foundation: Offers programs focused on protecting emotional health and preventing suicide among teens and young adults.
- Common Sense Media: Provides guides on media, technology, and digital citizenship to help families navigate the online world safely.
{Remember|Don't forget that your health is important. Please reach out for help if you need it.|There is no shame in asking for support. You deserve to feel safe and connected.
The National Sexual Assault Hotline
If you or someone you know has experienced sexual assault, please know that you are not alone. Resources are available to offer support and guidance . The National Sexual Assault Hotline, reachable at 1-800-656-4673, stands ready around the clock support. Trained counselors are prepared to listen without judgment , and they can help you access local organizations that can offer additional support . Remember, hope exists. Please reach out. You deserve support .
Help for Children in Need
If your child is experiencing abuse, please know that you are not alone. Childhelp USA offers a safe space for children seeking guidance. Their 24/7 hotline, available at 1-800-422-4453 , connects you with compassionate experts who can offer assistance. Childhelp USA is committed to protecting children and creating a more supportive world for them.
A Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE
If you or someone you know has experienced sexual assault, please remember that help is available. You are not alone. The Rape, Abuse & Incest National Network (RAINN) provides confidential support 24/7 for survivors of sexual violence. RAINN offers a national hotline at 1-800-656-HOPE, as well as chat services on their website at https://www.rainn.org. Don't hesitate to reach out and get help .
Asking for support is a signal of strength.
It takes courage to acknowledge your struggles. Don't let pride or fear stop you from growing. Remember, asking for help is a sign of maturity. You don't have to navigate difficulties independently. There are individuals willing to lend a helping hand waiting to provide guidance.